Blog

Struggling with weight loss after menopause? Learn why your body may respond differently during this stage of life and how a personalized wellness approach can help you better understand your hormones, metabolism, body composition, and overall health.

Perimenopause can cause changes in sleep, mood, weight, energy, focus, periods, and overall well-being. This blog breaks down 34 common symptoms, explains why they happen, and helps women understand when hormone changes may be affecting how they feel day to day.

Cryotherapy and red light therapy are both popular wellness and recovery options—but they work very differently. Compare the research, experience, benefits and limitations of each to determine which may better fit your goals.

What can red light therapy actually do? Explore the research behind red and near-infrared light for skin, hair, pain and recovery—and see what makes the full-body Prism Light Pod different.